10 ways to destress after a long work week

1) Go for a walk on the way home

2) Take 5 minutes to yourself before you engage with the world

3) Make long-term goals and plans.

4) Nourish your body.

5) Self Foot Massage

6) Having plenty of water to drink is another form of self-care.

7) Take a nice long hot bath

8) Alone Time

9) Eat slowly and preferably sitting down-do you eat while you cook?

10) Laugh.

#stress #work